This type of saturated fat does not need to be emulsified by bile salts but is absorbed directly from the small intestine to the liver, where it is converted into quick energy. The book goes on to explain the following about coconut oil: According to Nourishing Traditions, coconut oil is a saturated fat that is comprised of roughly two-thirds medium-chain fatty acids. Indulging in these homemade chocolates is also a good way to get some healthful coconut oil into your diet. You can learn how to make your own with only a few healthful ingredients – and refined sugar is NOT one of them! The best part? I don’t have to purchase expensive chocolates that may still contain ingredients I don’t want to eat. They just go so well together – like socks and shoes, or eggs and bacon. And when I’m craving something rich and sweet, a little chocolate laced with peanut butter always does the trick! (Don’t like peanut butter with your chocolate? Stay tuned – I’ll show you how to make plain homemade chocolate too!) You may also be interested in our chocolate truffle recipe.Ĭhocolate and peanut butter. Homemade chocolate made with natural sweetener – what could be better? Follow this recipe for homemade chocolates and enjoy a sweet treat without the guilt.
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